Fat n Weight Loss


Look at the picture on the left. Imagine how long it would take any of us to reach this stage. Some of us, with very very unhealthy eating habits, maybe reaching this 'goal' sooner. Many of us hide our fat under layers of clothes.

What would you do if you are saddled with tonnes of fat like this. The best option is to opt for liposuction. But this is an option that can be used for extreme cases. Normally, people are overweight or obese, with loads of fat tucked into the thighs, hips, and abdomen. But hardly is any fat visible, and we tend to ignore fat until it disrupts our daily lives. Today, lets see how we can fight this monster called Fat.

Most people think it is normal to have loads of fat under the belt or over it. Two-thirds of Americans are either overweight or obese. This gives raise to serious health risks. The location of the fat also plays an important role in health issues. For example, if the excess fat is in the abdomen, slimming down may be the only option to avoid health problems.
Look around you, and you will be bombarded with umpteen reminders of a reduced frame and an anorexic body. Overweight people are more likely to develop diseases such as heart failure, high blood pressure, diabetes, and certain types of cancers.
Medically, overweight or fat people tend to have high levels of bad cholestrol, and a more than normal total blood cholestrol. Take caution, and control that urge now. Take up cudgels against your worst enemy and become this!

Comments

Post a Comment

Popular posts from this blog

Defining LOVE for the Chennai audience :)

Love - An oft misquoted term, which simply means a plethora of misplaced hormones going into overdrive. A strong feeling of magnetism that tries to pull two confused beings into a bubble, which tricks them into a false sense of joy and serenity. Love, is a shortlived emotion. Let it rest! Love, that springs from the bottom of the heart when a week-old baby gurgles at you, has a longer life than the hormonal surge. I am not talking about honey-sweet emotions connected with mothers, siblings and flowers, puppies etc. I am not even talking about the babies sleeping on bathtowels, like those in a Anne Geddes card. I am talking about the bonding between two unsuspecting people, who are unable to behave rationally once they are "bitten" by the love bug. Why I chose to call it a bug, is that once you are bitten, you become devoid of rational thought and behaviour. You tend to forget things, as your hard disk is on an overdrive trying to store images of your beloved! If only you coul
Read more

Nithya Suresh Kaun Hai?

Nithya Suresh Kaun Hai? Well, this would be the case a few hours ago. But now, 1 hour later, its a fact. A simple yeah, has completed my journey. Maybe I am crazy to say yes, without even thinking. But I had already decided to say yes even without meeting the guy. The Groom, to be exact. Suresh alias Subramanian, would have been my Prince Charming. A would be husband. But destiny had other plans in store. Suresh, withered away without even a trace. My beloved parents spurned him. He was shooed away, because, he turned out to be something else that he originally wasn't. His lies, had turned him into a non-performing asset. NPA. Suresh had to go. He had not completed the formalities. He had lied about his qualifications and job. He had to be stopped from starting the engagement formalities. A phone call took care of that. And an e-mail did the trick. I was relieved. Woudn't I?
Read more

Being All Parts

Have you ever wondered if you were living all parts of your body totally and completely? Have you ever wondered how it would feel to feel and live with all the parts of your body? Do you know that people only accept certain parts of you. Rest, they simply reject. Maybe, because they aren't so comfortable with the parts. Leave alone other people, have you, as an individual, accepted your wholeness with all its flaws. Do you have the courage to face yourself?
Read more