The Ideal Way
Ever wondered how Aishwarya Rai keeps a hold on all her love handles and handles Abhi baby's love as well! No? well, neither have I. Lets wonder together, and do research. I have found out from a li'l research that the food that you eat is not only connected to the tubeless tires around your hips and waist, but is also connected to your mood swings. Moreso if you are a woman. Welcome to the irritated women club! Some background : Most women secrete hormones called Serotonin . (See image) This is a mood-enhancing hormone. This causes them to be happy, chirpy, and very pleasant. If you exercise during this time, it raises the level of dopamine in your blood stream and gives you a good 'high.' (The effect of lower serotonin levels are evident during your monthly cycle - PMS!). This also explains why we feel slightly elated when we binge on dark chocolates, and food during depression. Voila! Well, for men, it is Dopamine . (See image.) Dopamine is produced in ample quantity...